You are currently viewing Plus Size Yoga: Embracing Serenity and Strength

Plus Size Yoga: Embracing Serenity and Strength

  • Post author:
  • Post last modified:July 28, 2023

So you are thinking to yourself, “Plus Size Yoga?!” What in world does that have to do with me? Indulge me with a few minutes of your time and I will show you a little more.

Picture this: It’s a beautiful sunny day, and we’re in an airy, bright studio filled with a sea of svelte, spandex-clad individuals who look like they’ve stepped straight out of a health magazine. Their mats are in a perfect line, and they’re performing acrobatic feats, posing like human pretzels, all while sipping on organic, gluten-free, GMO-free, joy-free green juice. You might feel like you’ve just walked into an episode of “The Real Yoga Masters of Beverly Hills.” And somewhere amidst this sea of sculpted abs and chakras, you see yourself—a plus-size individual wondering, “What on earth am I doing here?”

Ladies and gentlemen, let’s drop the curtain on this intimidating imagery because yoga isn’t a members-only club reserved for the nimble-limbed, chiseled-bodied elite. No, yoga is for every single one of us—especially those of us who have some extra padding and a fondness for the occasional donut (or two).

So, forget those daunting visuals of intimidatingly fit yogis with a latte in one hand and their ankle wrapped around their neck with the other. Grab your comfy sweatpants and come on this enlightening journey of plus size yoga, where it’s not about fitting into a size zero, but about embracing the zen within your beautiful, plus-sized soul. Let’s bend it like we mean it, shall we?

Introduction to the Wonder that is Plus Size Yoga

Alright, my friend, let’s get this yoga for plus size party started! If you’ve ever gazed longingly at the intricate pretzel-like poses on Instagram and thought, “Well, that’s not for me,” think again! Plus size yoga is not just about getting a good stretch (though it does wonders for that too); it’s about embodying strength, fostering self-love, and finding a sweet serenity within your soul.

You see, yoga hails from ancient India, carrying a rich history of mind-body integration. It’s a holistic blend of stretching, breath control, meditation, and body postures. The word “yoga” means “union” or “connection.” Pretty cool, right? But the real kicker is this – yoga doesn’t care what size jeans you wear or whether you can touch your toes standing up straight (I mean, who can, really?). Yoga embraces all bodies – it’s like the most inclusive party you’ve ever been to!

Yoga Symbol

So, before we dive into the specifics, let’s get one thing straight. Yoga isn’t just for the thin or ultra-flexible. It’s a journey everyone can embark on, and that includes us bigger folks too. So sit back, relax, and let’s chat about how plus size yoga could be your next best adventure.

Breaking Down the Body Positivity Barrier in Yoga

Now, let’s take a moment to discuss this thing called body positivity. Sounds fancy, doesn’t it? Well, in simple terms, it’s all about loving and accepting your body just as it is. It’s kind of like giving your body a big ol’ hug and saying, “Hey there, you’re pretty fantastic just the way you are.”

In the world of yoga, body positivity is a big deal. The practice is all about accepting and celebrating our bodies, not trying to squish them into a one-size-fits-all mold. Let’s face it, that’s just not going to work for most of us. And that’s more than okay.

The myth of the “perfect yoga body” is just that—a myth. It’s like a unicorn, a fantastic concept but as real as a three-dollar bill. In the realm of yoga, there’s no such thing as ‘perfect’—just you and your body, striving for balance and peace.

So, here’s the bottom line: Yoga isn’t about looking a certain way; it’s about feeling a certain way. It’s about finding your inner calm, your inner strength, and letting them shine through. So, toss out those airbrushed, unrealistic images of yogis and embrace the fact that you, my friend, are the perfect yogi just as you are. The journey of plus size yoga is all about embracing that self-love and body positivity, one yoga pose at a time.

Plus Size Yoga: The Bold New Revolution in Downward Dog Land

Let’s talk about the elephant in the room or rather, the elephant pose in the yoga studio! Plus size yoga is turning the tables, and boy, is it making some waves! The yoga world, long dominated by lean, mean, stretching machines, is seeing a paradigm shift. And it’s not just a change—it’s a revolution!

Jessamyn Stanley
Valerie Sagun

Ever heard of Jessamyn Stanley? Dana Falsetti? Valerie Sagun? These are the poster people of the plus-size yoga movement. These awesome individuals have taken the yoga world by storm, and guess what? They’re not size 2! They are living proof that yoga is for bigger people too, and that achieving zen has absolutely nothing to do with the number on your scale.

No longer are plus-size individuals the outliers in the world of yoga. They’re now part of the main crowd, changing the narrative one Warrior pose at a time. We’re seeing a move from “Yoga for Slim Jims” to “Yoga for EveryJims!” And let’s face it, it’s about darn time!

Real-life stories of plus-size yogis are pouring in, and they’re not just inspirational—they’re transforming the way we think about yoga. Remember, yoga is not a beauty contest—it’s a journey to inner peace and acceptance. And this shift in perception is creating a more inclusive, more diverse, and frankly, a much more interesting yoga community.

So, let’s hear it for the chubby chakras, the bodacious bodies, and the plus-size poses. The message is loud and clear: Plus Size Yoga isn’t just a trend—it’s here to stay. We’re not just bending the norms; we’re stretching them out of shape!

The Sizable Perks of Plus Size Yoga: What’s In It For You?

You might be wondering, “Okay, great, yoga accepts my curvaceous self, but what’s in it for me?” Excellent question, my friend! Time to break down the sizeable perks of practicing plus size yoga.

Let’s start with the obvious: Yoga is fantastic for the body. It’s like the gym, but without all those intimidating weights and machines that look more like medieval torture devices than fitness equipment. But Plus Size yoga benefits goes beyond just the physical benefits.

  1. The Physical Perks: Yoga helps increase flexibility, improve balance, and build strength. Imagine being able to tie your shoes without huffing and puffing or reaching that top shelf without needing a stepladder. The physical benefits are tangible, and you’ll feel them in your everyday life.
  1. The Mindful Marvels: Ever feel like your brain is an Internet browser with 50 tabs open? Yoga helps you hit the ‘refresh’ button. It’s like a mini-vacation for your mind, reducing stress and promoting relaxation.
  1. The Health Bonanza: Regular yoga can help improve heart health, reduce blood pressure, and aid in healthy weight management. Plus, with all that twisting and bending, you’ll be giving your digestive system a nice massage, too!

Now, let’s not forget the plus-size specific perks:

  1. Flexibility for the Fabulous: Bigger bodies have their own unique set of needs and challenges. Yoga helps increase flexibility, making daily tasks easier and more comfortable.
  1. Balance for the Bold: Maintaining balance can be more challenging for plus-sized individuals. Yoga helps you strengthen those tiny, often-neglected muscles that keep you standing tall and steady.
  1. Strength for the Sturdy: Yes, you’re strong, but yoga helps build even more strength, particularly core strength. Say hello to better posture and say goodbye to back pain!

The list goes on, but you get the gist. Plus size yoga offers a host of benefits that cater to your specific needs. The best part? All these perks come wrapped in a package of self-love, body positivity, and a whole lot of fun! Trust me; it’s a win-win!

Wrapping Up Part One: Breathe In, Breathe Out, and Brace for More

Well, my friend, we’ve journeyed through the origins of yoga, embraced body positivity, dipped our toes into the revolution of plus size yoga, and explored the bountiful benefits. Whew! Give yourself a round of applause; you’ve made it through the first half of this adventure!

But just like a good yoga session, we’re not done stretching yet. This is only the beginning, a mere warm-up if you will. Our adventure into the world of plus size yoga continues, and the next half promises to be even more exciting.

Next week, in Part Two of our series, we’ll dive deeper into the specific plus size yoga poses that are great for plus-size bodies and look at some of the plus size yoga attire and props you need to acquire for your first class. We’ll also talk about inspiring plus-size yoga influencers to follow, how to maintain a consistent practice, and we’ll wrap up with some frequently asked questions about plus size yoga.

Green Juice

So, grab a refreshing drink (green juice is optional, although I prefer the yellowish colored juice that has bubbles and rhymes with “cheer”), take a breather, and pat yourself on the back. You’ve made the first step towards embracing serenity and strength through plus size yoga. Until next week, keep that chin up, stretch out those kinks, and remember – your body is not just good; it’s yoga good!

See you on the flip side for Part Two of our “Plus Size Yoga: Embracing Serenity and Strength” series! Namaste.

Until we meet again, remember Best Big Picks is all about us celebrating everything that makes us unique!!

Leave a Reply